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What difference does it make when we exercise? Longevity may be high on your list if you’re just looking to feel good while living a long and healthy life. Yes, decreasing weight, building muscle, and lowering stress is at the top of the list for many. And it turns out that the relationship between physical exercise and longevity is more potent during a particular time of day. Dr. Denise Pate of Medical Î÷¹ÏÊÓƵ discusses the advantages of exercising first thing in the morning.