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Looking for a new food-first method to help you sleep better? If you aren’t already loading your fridge with fermented foods and beverages, you should start now for the sake of your gut health and sleep quality. In Ireland, research is now being conducted to determine which fermented foods are best for brain health, which may help assist improved sleep. Pratima Dibba, MD, a board-certified gastroenterologist from Medical Î÷¹ÏÊÓƵ, describes how these mouth-watering meals and drinks might help you sleep better.