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You undoubtedly have a lengthy “to-do” and “to-see” list when you go abroad. Not on the list, but unfortunately frequent, are digestive issues including nausea, vomiting, and a cramping stomach.

Depending on when and where they go, between 30 and 70 percent of tourists suffer traveler’s diarrhea, according to the . You may avoid being sick by being careful about what you eat and drink, according to the “boil it, cook it, peel it, or forget it” guideline.