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Anti-Inflammatory Foods Bring Relief During Holiday Eating

With holiday season in full swing, it’s important to balanceÌýthe overeating that the season brings with healthy eating when we’re not celebrating.
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Inflammation-fighting foods are our best option.
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To reduce the puffiness caused by heavy foods, try lighter, anti-inflammatory options including: berries, soy, cherries, fish, rosemary, ginger, walnuts and sweet potatoes.
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Steer clear of beer, white bread, sugary cereal, and anything with MSG.
For more information, read the full article .