For decades there has been a stigma surrounding mental health. Thankfully, this stigma has slowly but steadily been fading as our society advances… but. we’re not there yet.
For example, if you came down with a physical health issue such as the flu, you鈥檇 likely need to stay home and rest. And your co-workers would likely thank you for not coming into the office when you鈥檙e sick.
But mental health rarely gets the same respect. Instead, people are told to 鈥済et over it鈥 when they鈥檙e struggling with anxiety, depression or other mental health issues.
You must realize that mental health is part of your overall health. And if you don鈥檛 proactively address your mental health, you won鈥檛 be able to perform at your best.
If you’re struggling to handle stress, regulate your thoughts, or manage your emotions at work (and at home), a day or two away from the office could give you the self-care you need to get back on track.
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